11 Ways To Protect Your Eyes From Ultraviolet Rays
There is no shortage of sunglass styles to choose from, either. In addition, the right sunglasses can help you make a fashion statement, but are they healthy for your eyes? In a word, yes. Sunglasses shield your eyes from the sun’s glare. Sunglasses also protect your eyes from ultraviolet rays (UV). Additionally, they can prevent premature aging and cancer of the skin surrounding your eyes.
Not all sunglasses are created equal when it comes to eye protection, so it’s crucial to conduct some research before making a purchase. High-energy UV radiation from the sun, according to some studies, can cause permanent damage to your eyes. Long-term exposure to UV light can harm the macula, a crucial component of the eye responsible for sending images to the brain. If your eye color is pale, you’re more vulnerable.
How do sunglasses protect our eyes?
We protect our eyes from UV rays using high-quality sunglasses. They are constructed in such a way as to effectively filter out the sun’s rays, including UVA and UVB. Sunglasses block harmful ultraviolet radiation by having their lenses coated with specific materials.
Sunglasses do more than just block the sun’s rays. In bright sunlight or near reflecting surfaces like water or snow, they lessen glare and improve visual comfort and clarity. Sunglasses also protect our eyes from wind, dust, and debris, lowering the probability of irritation or injury to the eyes.
Understanding UV (ultraviolet rays)
Ultraviolet radiation (UVR) is a form of solar radiation that may be classified into three categories: ultraviolet A (UVA), ultraviolet B (UVB), and ultraviolet C (UVC). Since the ozone layer absorbs UVC rays, they are not a significant hazard to life on Earth. However, harmful UVA and UVB rays can make it through our atmosphere and land directly on our eyes.
Cataracts, macular degeneration, pterygium, and photokeratitis (sunburned cornea) are just a few of the many eye problems resulting from prolonged exposure to UV radiation; therefore, wearing protective eyewear is crucial. Discomfort, blurred vision, and even irreversible damage might result from these disorders. As a result, preventative steps to protect our eyes from UV radiation are essential.
11 ways to protect your eyes from ultraviolet rays
Here are some useful tips that will help you sufficiently protect your eyes from exposure to ultraviolet rays.
Avoid spending time outside
UV radiation harms nearly all ocular tissues, including the eyelid. Overall, avoid spending time outside between 10 a.m. and 4 p.m., when the sun is at its brightest. Even on a misty day, one might become sunburned. Wearing sunglasses with proper UV protection (both big in the frame and with wraparound or side protection) is equally as vital as wearing a wide-brimmed hat.
Avoid constant UV exposure
All eye structures deteriorate with UV exposure. Reduced vision may result from persistent UV exposure consequences such as macular degeneration, cataracts, and damage to the cornea.
Use sunglasses
What is the simple secret to shielding your eyes from the harmful sun? Put on certified sunglasses to filter UV radiation from the sun completely. And always wear them, even if it seems gloomy outside. Make sure your sunglasses include UV protection before you buy them from a trusted seller.
The best UV- protected sunglasses are available in a wide range.
Say NO to cheap sunglasses
It can be attractive to put on those ten-dollar spectacles (and by all means, use them as a nighttime accessory!). However, you get what you pay for when it comes to eyeglasses. Even though inexpensive sunglasses with dark lenses may make you believe they safeguard your eyes from UV radiation, these lenses may harm your eyes.
If the lenses are sufficiently dark to cause pupil dilation but lack UV protection, your eyes are going to absorb more UV light via your dilated pupils. It is not a worthwhile risk to take.
Get premium sunglasses for your precious eyes.
Usage of UV-blocking contacts
Contact lenses that block UV radiation are an excellent way to safeguard your eyes from the sun. Consult with your optical experts regarding the finest UV-blocking contact lenses for your medical condition.
Click here to buy the best contact lenses.
Use sunglasses with UV protection
Have you ever considered adding a UV-blocking layer or coating to the lenses of your clear prescription glasses? Consult your physician about alternatives that shield the eyes from UV radiation without requiring you to wear sunglasses.
We offer a variety of UV-protected sunglasses, the best you can get.
Wear a hat
Add a hat for an additional measure of protection! In addition to shielding your eyes from sun damage, a wide-brimmed, UPF-rated hat may also shield your face and neck from the sun’s wrinkling rays!
Use sensible sun safety measures
Avoid the sun between the hours of 10 a.m. and 2 p.m., when UV radiation is at its peak.
Seasonality: The summer and springtime months have higher UV exposure levels.
Latitude: The further you are from the equator, the stronger the UV radiation you will experience. UV exposure decreases when one travels farther from the equator.
Altitude: The amount of UV radiation you are exposed to increases with altitude.
Cloud cover: The sun’s UV rays may still penetrate clouds and reach the Earth on overcast days.
UV rays can enhance your exposure when they reflect off of surfaces like water, pavement, sand, snow, concrete, and even grass.
Medicine: You may be more vulnerable to UV radiation if you use diuretics, tranquilizers, birth control pills, antibiotics, fungicides, or allergies.
Keep children’s eyes safe
Your infant’s and child’s eyes absorb more UV light than your adult eyes do, and UV eye damage accumulates over time. 80% of UV exposure happens before children reach 18 years old, in case you didn’t know. Invest in some adorable sunglasses and a stylish hat to encourage youngsters to put on their sunglasses whenever they are outdoors.
Browse through our latest trendy kids’ eyewear.
Avoid UV radiation from artificial sources
Although the light sources in these gadgets differ, the majority of them release UV-A rays. tanning beds, booths, or lamps. The frequency and duration of your visits to tanning booths both affect your risk.
Some medical disorders can benefit from UV phototherapy. One skin ailment that can be treated with UV light is psoriasis.
Black-light sources: Black light bulbs emit predominantly UV-A rays and have a distinctive purple glow that draws attention to fluorescent items that shine in the dark.
Similar UV-emitting bulbs are used in bug-zapper insect lights, and the extreme UV exposure to insects is undoubtedly harmful to them.
These lights are used for UV “curing” of coverings and inks, disinfection, and mimicking sunlight to test products. They are often employed in a workplace setting where sufficient eye protection is provided. Xenon-mercury and high-pressure xenon arc lamps, welding arcs, and plasma torches
Keeping your eyes off the sun
The retina as well as the front of the eye might burn. A burned retina can harm the macula, leading to macular degeneration, which results in loss of central vision and the appearance of black patches. Although the damage is irreversible, a healthy diet and vitamins can help delay its course. Your ophthalmologist or optician can write prescriptions for medications.
